The Hidden Dangers of Dehydration in Ballet: How to Stay Injury-Free
Ballet dancers are no strangers to the intense physical demands of their craft. Hours of
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Health + Wellness
Ballerina Jessica Lind Dances Her Way To Better Mental Health
“Nothing to prove, only to share.” That’s the line that professional ballet dancer Jessica Lind repeats to herself as she’s preparing to take the stage for a show. It’s a reminder…
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